Sarah Potter Writes

Pursued by the Muses of prose and poetry

Archive for the tag “Box breathing”

#Meditation for the Day (01) : How Not To Keel Over

Any attempts to outrun the world are futile
Stop
Sit
Slowly exhale and empty your lungs
Slowly inhale through your nose for count of four
Hold your breath for slow count of four
Slowly exhale through your mouth for count of four
Repeat sequence until calm
Stand
Walk
Any attempts to outrun the world are futile

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